This program comprises a Holistic approach, in a unique way for everyone according to their age to unleash their brain potential to the maximum.
It includes brain exercises, physical exercises and mind exercises which results in good hormonal changes in their body and in turn increases the brain potential.
Brain exercise stimulates all parts of the brain on both right and left sides and synchronise them. Physical exercises acts on joints and neuromuscular tructures of the body, helps in gaining physical fitness, without which brain and mind fitness cannot be achieved. Following brain and physical training, mind training sessions are given which includes relaxation techniques, breathing exercises and meditation techniques.
This program is aimed at synchronisation of Brain body and mind. It helps to maintain brain frequency at lower levels (alpha), which is said to be the optimal for a better performance and achievement of goals in life.
One can achieve a better tolerance level, reduce anxiety states and get released from depression, and also improvement in self-awareness, memory power, and cognitive abilities. The level of perception is higher, and strength of positive attitude towards any action or thought helps to us to attain a higher level in life without any boundaries.
Even at the cellular level there is changes in the DNA, with increase in length of telomere, as a result the incidence of cardiovascular diseases, diabetes, hypertension and other disease including cancer will get reduced. Immune system is stabilised and the capacity to fight against any disease is higher. It is found that the body inherent potential increases to a great extent, so that it can overcome any stress.
In this modern era, the role of difficult yoga’s, and various meditations which needs more dedication and more time allotment has come to an end. This new scientific, evidence based techniques helps us to achieve anything in life with in a few days and very easy to follow, by any one. All training sessions are based on the research publication and activities, medically proven to be more beneficial to lead a harmonious life.