The musculoskeletal system is by far the greatest energy user in the body. 

It is one of our primary sources of pain, discomfort and disability.

Whenever bone, joint, ligament or muscle is disturbed, the local stresses feed constant information to the spinal cord, as a result there will be abnormal transmission of impulses to and from the spinal cord, contributing to spinal cord dysfunction.

To maintain the integrity of musculoskeletal system with that of nervous system, these special advanced exercise programs plays a vital role.

Exercises broadly subdivided into

1. Stretching exercises – includes fascial stretches

2. Strengthening exercises

Grade I - performed against own body weight/against gravity (for all persons)

Grade II - performed against resistance (for skilled persons)

Grade III - performed against weights (for professionals)

3. Balancing exercises - specific skilled exercises for proprioception stimulation

4. Endurance exercises - exercises which increases your heart rate, and breathing, stimulates all other systems in the body for overall fitness.

Without Ergonomics and postural correction the complete benefits of exercises is obsolete.

The musculoskeletal system is by far the greatest energy user in the body. 

It is one of our primary sources of pain, discomfort and disability.

Whenever bone, joint, ligament or muscle is disturbed, the local stresses feed constant information to the spinal cord, as a result there will be abnormal transmission of impulses to and from the spinal cord, contributing to spinal cord dysfunction.

To maintain the integrity of musculoskeletal system with that of nervous system, these special advanced exercise programs plays a vital role.

Exercises broadly subdivided into

1. Stretching exercises – includes fascial stretches

2. Strengthening exercises

Grade I - performed against own body weight/against gravity (for all persons)

Grade II - performed against resistance (for skilled persons)

Grade III - performed against weights (for professionals)

3. Balancing exercises - specific skilled exercises for proprioception stimulation

4. Endurance exercises - exercises which increases your heart rate, and breathing, stimulates all other systems in the body for overall fitness.

Without Ergonomics and postural correction the complete benefits of exercises is obsolete.

Stretching exercises

Stretching exercises

Head & Face

 

Neck Muscles

 

Shoulder Muscles

 

Arm Muscles

 

Arm Muscles

 

Trunk Muscles

 

Pelvic Muscle

 

Leg Muscles

 

Thigh Muscles 

Strengthening exercises

Strengthening exercises

Neck Muscles

 

Shoulder and upper Limb

 

Hip and lower back

 

Lower limb Muscle

 

Abdominal wall

 

Ergonomic positions

Ergonomic positions

Bed time studies

 

Table Manners

 

Sleeping manners

 

Computer manners

 

Dressing manners

 

Writing manners

 

Computer Typing manners

 

Foot suport

 

Lifting Manners

 

Sitting Manners

 

Standing manner

 

How to sit and stand

 

Fascial Stretch

Fascial Stretch

Posterior Fascial Stretch

 

Anterior fascial stretch

 

Criss Cross Stretch

 

Chest stretch

 

Hip Stretch

 

Lateral Stretch