Forearm Muscles
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Forearm Muscles
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Brachioradialis
Steps for doing:
1.The coloured part is being stretched.
2.Hold the right wrist region, with right palm facing the ground.
3.Left hand holding wrist with thumb facing up.
4.Rotate right forearm with left hand.
5.Right upper limb in straight line.
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Extensor Carpi Radialis Longus and Brevis
Steps for doing:
1)The coloured part is being stretched
2)Right upper limb in straight line
3)Right palm facing above
4)Right thumb facing towards front
5)Hold with left hand and pull upwards
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Flexor Digitorum,Superficialis,Profundus
Steps for doing:
1.The coloured part is being stretched.
2.Right upper limb in straight line.
3.Hold the right hand fingers as shown.
4. Pull the right hand fingers behind with left hand as shown
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Flexor Pollicis Longus
Steps for doing:
1.The coloured part is being stretched.
2.Right upper limb in straight line.
3.Hold the right thumb as shown.
4.Right thumb is at right angle to other fingers.
5.Pull the right thumb behind with left hand as shown
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Pronator Teres
Steps for doing:
1.The coloured part is being stretched.
2.Hold the right palm region, with right palm facing front of you.
3.Left hand holding right palm from behind.
4.Rotate right palm with left hand posteriorly.
5.Right upper limb in straight line.
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Supinator
Steps for doing:
1)The coloured part is being stretched
2)Hold the right upper limb straight
3)With left hand, thumb facing behind.
4)Rotate the right forearm towards left
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Wrist Flexor
Steps for doing:
1.The coloured part is being stretched.
2.Right upper limb in straight line.
3.Hold the right palm as shown.
4.Pull the hand behind with left hand as shown.
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Radial Group
Steps for doing:
1.The coloured part is being stretched.
2.Right upper limb in straight line.
3.Right palm facing above.
4.Right thumb facing towards front.
5.Hold with left hand and pull upwards.
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Extensor Carpi Ulnaris Muscle
Steps for doing:
1.The coloured part is being stretched.
2.Right elbow flexed.
3.Right hand flexed.
4.Push the right inner aspect of hand downwards with left hand as shown.
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Deep Flexor
Steps for doing:
1.The coloured part is being stretched.
2.Right upper limb in straight line.
3.Hold the right hand fingers as shown.
4.Pull the right hand fingers behind with left hand as shown.
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