Steps for doing:
1. The coloured part is being stretched.
2. Right lower limb in straight line.
3. Bend towards right leg, with out bending knee as shown.
4. Hold the same position for 10-20 seconds without holding your breath
In this video we are going to stretch Hamstring group of muscles
The coloured part is being stretched as shown
The arrow indicates the direction of stretch
1.Muscle responsible for sitting ,walking, jumping and bicycling and growing pain
2.Symptoms refer to thigh, buttock, leg , knee and hip region.
3. Symptoms may include pain, numbness, hypersensitivity, altered sensation, irritability and also symptoms related to compression of adjacent blood vessels and nerves
4. Commonly related to disease such as sciatica, knee joint dysfunction, Low back pain, failed back syndrome, osteoarthritis of knee joint, tendinitis, bursitis and others.