Thigh Muscles
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Thigh Muscles
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Adductor Longus Muscle
Steps for doing:
1)The colored part is being stretched
2)Hold both legs as shown
3)Hold both feet as shown
4)Push both knees to touch the floor
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Adductor Magnus Muscle
Steps for doing:
1.The coloured part is being stretched.
2.Lie against wall with legs wide open as shown
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Pectineus & Gracilis Muscles
Steps for doing:
1.The coloured part is being stretched.
2.Position right leg perpendicular to left leg as shown.
3.Move upper body(above hip) forward as shown.
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Hamstring muscles
Steps for doing:
1.The coloured part is being stretched.
2.Right lower limb in straight line.
3.Bend towards right leg as shown.
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Quadriceps muscles
Steps for doing:
1.The coloured part is being stretched.
2.Stabilize left leg and stand near table.
3.Hold the right ankle region.
4.Pull behind and upward as shown.
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Sartorius Muscle
Steps for doing:
1)The coloured part is being stretched.
2)Stabilize the left leg & lean on the wall as shown.
3)Move the right leg behind & posteriorly as shown.
4)Move upper body(above hip) forward as shown.
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Tensor fasciae latae
Steps for doing:
1)The coloured part is being stretched.
2)Stabilize the left leg & lean on the wall as shown.
3)Move the right leg behind & towards left as shown.
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