Stretching exercises are beneficial in removal of stress and strains all over the body. Regular daily exercises will help us avoid accumulation of stress, and be relaxed
Strengthening exercises helps to maintain muscle power needed to perform regular activities without fatigability. Sometimes our regular activities itself help us to strengthen.
Balancing exercises activates the proprioceptive receptors all over body. Your skilled and fine movements are better performed than ever.
Ergonomics everywhere. Your living place and work place should be designed ergonomically. Actually our human body construct is a representation of ergonomics.
Fascial stretches are the one which interconnects all neural networks of our body as a whole. All systems in our body are stimulated for better performance
Learn advanced soft tissue neuromuscular skills and techniques to get relieved from various Neuro-musculoskeletal dysfunction. Easy to learn and apply yourself.
MRCS(UK), DNB(Surgery), FMAS, CNMT(USA), MCh(Neuro)
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