The secrets behind a healthy body is performing a unique set of selected exercises, each selected from different types of exercises for a duration of 15-30 minutes daily

Health Tips

  • Routine Stretching exercises for releasing daily stresses & for better flexibility.
  • Routine Grade I strengthening exercises for maintaining the muscle power.
  • Routine Balancing exercises to prevent and overcome injuries
  • Routine Endurance exercises for over all fitness

Tips for stretching exercises

  • Throughout the entire period of stretching exercises on should not hold the breath, instead breath in and out which is more than that of normal.
  • Hold the particular stretching position for at least 20-30 seconds.
  • Alternatively hold it for 5-10 seconds, and repeat it three times with 15-30 seconds gap.
Tips for strengthening exercises

  • Regular Grade I strengthening exercises for all age groups, is always beneficial.
  • Grade II exercises for active persons with skilled jobs.
  • Grade III exercises sometimes may be harmful for normal persons. Actually they are designed for professionals such as body builders.


  • Grade I - performed against own body weight/against gravity (for all persons)
  • Grade II - performed against resistance (for skilled persons)
  • Grade III - performed against lifting weights (for professionals)
Ligament dysfunction

  • Stiff ligaments may cause joint movement’s restriction and results in painful joint.
  • Almost all types of headaches are due to dysfunction of head and neck musculature, and dysfunctional cervical spine, which can be cured by treating them accordingly.

Joint dysfunction

  • An immobile joint in the lumbar spine may cause muscle dysfunction and low back pain.
  • Misalignment of joint may also cause muscle dysfunction, bone and joint pain.
Nerve dysfunction

  • Nerve entrapment syndromes
  • Nerve impingement syndromes

Muscle dysfunction

  • Chronic stress in the neck and shoulder muscles, leads to muscle contracture/shortening, resulting in the formation of cervical spondylitis, periarthritis of shoulder, and so on
  • Vertigo / dizziness are most often due to neck muscle problems.
  • Acute/chronic, muscle/Para spinal spasm may be the cause for disc prolapse/slip, and low back pain.
  • Breathlessness/breathing difficulty may be due to the problem in chest and neck muscles.
  • Abdominal pain and vomiting may be the result of abdominal wall muscles dysfunction.