In this video we are going to stretch Adductor longus muscle
The coloured part is being stretched as shown
The arrow indicates the direction of stretch
In this video we are going to stretch Adductor Magnus muscle
The coloured part is being stretched as shown
The arrow indicates the direction of stretch
In this video we are going to stretch Pectineus and Gracilis muscle
The coloured part is being stretched as shown
The arrow indicates the direction of stretch
In this video we are going to stretch Hamstring group of muscles
The coloured part is being stretched as shown
The arrow indicates the direction of stretch
In this video we are going to stretch Quadriceps muscle
The coloured part is being stretched as shown
The arrow indicates the direction of stretch
In this video we are going to stretch Sartorius muscle
The coloured part is being stretched as shown
The arrow indicates the direction of stretch
In this video we are going to stretch Tensor fascia latae muscle
The coloured part is being stretched as shown
The arrow indicates the direction of stretch