Secret 1:
Muscles are the active components of the musculoskeletal system, and its circulatory state has influence over bones and joints.Spasm in muscle may contribute to tension within it and formation of taut bands, and referred tension to periosteal region or connective tissues, that can cause enthesopathy or enthesitis.
The repeated muscular stress may provoke inflammation, with a strong tendency towards subsequent fibrosis, and calcific deposition with in it. The most important change is periosteal elevation in bony regions resulting in osteophytic changes, spur formation, arthritic changes, bony destruction, and damage.
The secret is, the so called bony changes, destruction and damage which are seen in x-rays can be reversed or stopped if timely intervention has been made with specially advanced exercise programs